All About Braces
Starting orthodontic treatment is an exciting step toward a healthier, straighter smile. Wearing braces requires a few adjustments to your daily routine, but with proper care and good habits, treatment can be smooth and successful. Below are answers to common questions about life with braces.
How Do I Brush and Floss with Braces?
Keeping your teeth clean during orthodontic treatment is more important than ever. Braces create small spaces where food and plaque can collect, so brushing and flossing carefully after every meal is essential to protect your teeth and gums.
We recommend brushing at least three times per day using a soft-bristled or electric toothbrush and flossing daily with floss threaders or orthodontic flossers. Regular dental cleanings every six months are also important. Patients who do not maintain proper oral hygiene may require more frequent professional cleanings. Adults with a history of gum disease should continue care with their periodontist during treatment.
What Can I Eat with Braces?
After your braces are placed or adjusted, your teeth may feel tender for a few days. Soft foods such as yogurt, pasta, eggs, mashed potatoes, and smoothies are good choices during this time.
To prevent broken brackets or bent wires, avoid chewy foods like bagels and licorice, crunchy foods such as popcorn and ice, sticky foods like gum and caramels, hard foods including nuts and candy, and foods you must bite into like whole apples or corn on the cob. Cutting food into smaller pieces helps protect your appliances and keeps treatment on track.
Foods to Avoid
- Chewy foods: bagels, hard rolls, licorice
- Crunchy foods: popcorn, ice
- Sticky foods: caramels, gum
- Hard foods: nuts, candy
- Foods you have to bite into: corn on the cob, apples, carrots
Chewing on hard things (for example, pens, pencils or fingernails) can also damage the braces. Damaged braces will cause treatment to take longer, and may result in additional appointment time
Is It Normal to Feel Sore?
Yes. Mild soreness is common when braces are first placed or after adjustments. Teeth may feel tender to biting pressure for three to five days. Over-the-counter pain relievers such as Tylenol can help relieve discomfort.
Your lips, cheeks, and tongue may also feel irritated as they adjust to the brackets. Orthodontic wax can be applied over brackets to reduce friction and improve comfort. We will provide wax and show you how to use it properly.
Why Do My Teeth Feel Loose?
It is completely normal for teeth to feel slightly loose during orthodontic treatment. Teeth must loosen slightly in order to move into proper alignment. Once treatment is complete, they will stabilize in their new positions.
What Should I Do If a Wire or Bracket Comes Loose?
Occasionally, a wire or bracket may come loose. If a wire is poking and causing irritation, you may gently push it into a more comfortable position using the eraser end of a pencil. Orthodontic wax can also be applied to temporarily cover sharp areas.
If discomfort continues or a bracket becomes detached, contact our office during business hours so we can schedule a repair appointment. Addressing issues quickly helps prevent treatment delays.
Why Is Wearing Rubber Bands So Important?
Elastics or rubber bands help correct your bite and guide the jaws into proper alignment. For the best results, they must be worn exactly as instructed. Inconsistent wear can slow progress and extend treatment time.
Successful orthodontic treatment is a team effort between you and Dr. Song. Following instructions carefully ensures efficient, predictable results.
Can I Play Sports with Braces?
Yes, you can continue participating in sports while wearing braces. However, we strongly recommend wearing a protective mouthguard during contact sports to protect both your teeth and orthodontic appliances. A properly fitted mouthguard helps prevent injuries and damage.
With good care and cooperation, braces will help you achieve a beautiful, healthy smile that lasts a lifetime.